i healed an inguinal hernia with qigong and yoga. here are some links and info on natural healing hernias.
hernia exercises–videos, info.
yoga journal– article about an m.d. who cured his hernia with yoga.
health and yoga– hernia info, asanas, nutrition, yogic remedies, treatment.
holistic care–hernia info and asanas
yogawiz–yoga for hernia info.
janushirshana– pictorial instructions for this asana
stomach vacuum exercise
hernia bible–alternative hernia healing–info, exercise, diet, support garments.
heal self–info and “feeling meditation.”
merudandasana–video instruction for this asana
mother nature–some info and reflexology
beiyin–in-depth account of how a man self-healed hernia with exercise and affirmations, with link to video exercise instructions.
